CrossFit Altius – CrossFit
Warm-up
Coaches Choice
Clean and Jerk (EMOM 10: 1 rep each min)
Metcon (Time)
For time:
600 Meter Run
60 Cal Row
60 Air Squats
400 Meter Run
40 Cal Row
40 Air Squats
200 Meter Run
20 Cal Row
20 Air Squats
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