CrossFit Altius – CrossFit
Warm-up
Coaches Choice
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
55 Double-unders (RX+) 100 singles (RX)
15 C2B pull-ups (RX+) pull ups (RX)
5 Hang Power Cleans, 135/85 (RX+) 95/65 (RX)
Turkish Get Up (Find a heavy single for each arm)
Use a DB or KB, MUST be same weight for both arms