CrossFit Altius – CrossFit
Metcon (Time)
Teams of 3: 1 Barbell, 1 rower
100 Cal Row, 100 Deadlifts 115/85 (RX+) 95/65 (RX)
80 Cal Row, 80 Hang Power Cleans
60 Cal Row, 60 Front Squats
40 Cal Row, 40 Push Jerks
20 Cal Row, 20 Clusters
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