CrossFit Altius – CrossFit
Warm Up
Coaches Choice
Metcon (Time)
Teams of 3 complete (1 athlete works at a time):
1200m Run (each team member has 2x200m, CANNOT be back to back)
150 Cal Row
100 Box Jumps (RX+) step ups (RX)
75 CJ, 135/95 (RX+) 95/65 (RX)
15 Rope Climbs (RX+) 30 chin ups (RX)