CrossFit Altius – CrossFit

Warm Up

Coaches Choice

Metcon (Time)

Teams of 3 complete (1 athlete works at a time):

1200m Run (each team member has 2x200m, CANNOT be back to back)

150 Cal Row

100 Box Jumps (RX+) step ups (RX)

75 CJ, 135/95 (RX+) 95/65 (RX)

15 Rope Climbs (RX+) 30 chin ups (RX)

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