CrossFit Altius – CrossFit
Warm-up
Coaches Choice
Clean and Jerk (Heavy single)
Metcon (AMRAP – Rounds and Reps)
Teams of Two:
25 min AMRAP
20 push press 95/65
30 front squats 95/65
40 ABMATs
200m Med ball run as a team 30/20
*Break up reps as needed, one person carries the ball, switch as needed.