Saturday 1/31

CrossFit Altius – CrossFit

(No Measure)

ACDC “Thunderstruck” Burpee warmup

Thruster (Work to a 5rm)

Metcon (Time)

Compare to 8.22.14 (8.15.14 Competitors)

3 RFT:

75 Double Unders

50 Air Squats

25 Cal Row

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