CrossFit Altius – CrossFit
(No Measure)
ACDC “Thunderstruck” Burpee warmup
Thruster (Work to a 5rm)
Metcon (Time)
Compare to 8.22.14 (8.15.14 Competitors)
3 RFT:
75 Double Unders
50 Air Squats
25 Cal Row
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