CrossFit Altius – CrossFit
(No Measure)
Coaches Choice
Metcon (AMRAP – Rounds and Reps)
1. With a Running Clock
A. at the 0:00 complete:
AMRAP 15:
5 TTB (RX+) 7 v ups (RX)
10 Hand Release Pushups
15 Wallballs (20/14)
B. at the 15:00
10 minutes to establish a 1RM pwr clean