Saturday

CrossFit Altius – CrossFit

(No Measure)

Coaches Choice

Metcon (AMRAP – Rounds and Reps)

1. With a Running Clock

A. at the 0:00 complete:

AMRAP 15:

5 TTB (RX+) 7 v ups (RX)

10 Hand Release Pushups

15 Wallballs (20/14)

B. at the 15:00

10 minutes to establish a 1RM pwr clean

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