Saturday 1/17/15

CrossFit Altius – CrossFit

Don’t forget to come out to the Greensboro Coliseum this weekend and cheer on you fellow Army athletes competing in the War of the WOD’s. We have members competing both days!! See you there!

(No Measure)

2 rds:

M2M High Knees

M2M Butt kicks

10 PVC Passthrough

10 ring rows

10 lunges (5 each leg)
30 seconds each leg Couch stretch

30 seconds each arm Shoulder Stretch

Metcon (Time)

20-16-12-8 of:

Power Snatch, 95/65 (RX+) 75/45 (RX)


Thruster, 95/65 (RX+) 75/45 (RX)

TTB (RX+) Strict Knee raises (RX)

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