CrossFit Altius – CrossFit
Don’t forget to come out to the Greensboro Coliseum this weekend and cheer on you fellow Army athletes competing in the War of the WOD’s. We have members competing both days!! See you there!
(No Measure)
2 rds:
M2M High Knees
M2M Butt kicks
10 PVC Passthrough
10 ring rows
10 lunges (5 each leg)
30 seconds each leg Couch stretch
30 seconds each arm Shoulder Stretch
Metcon (Time)
20-16-12-8 of:
Power Snatch, 95/65 (RX+) 75/45 (RX)
Burpee
Thruster, 95/65 (RX+) 75/45 (RX)
TTB (RX+) Strict Knee raises (RX)