CrossFit Altius – CrossFit
Competitor Warm Up 2 (No Measure)
2 rds:
10 Cal on Airdyne
10 PVC Pass through
5 dips (ring or stationary)
Sampson Stretch x 60 each leg
Tricep Stretch x 30 each arm
10 cals or 30 seconds on airdyne.
Push Jerk (Work to a heavy single)
“Luke” (Time)
400m Run
15 CJ, 155/105 (RX+) 115/75 (RX)
400m Run
30 TTB
400m Run
45 Wall Balls, 20/14
400m Run
45 KBS, 53/35 (RX+) 44/26 (RX)
400m Run
30 Ring Dips
400m Run
15 Lunges, 155/105 (RX+) 115/75 (RX)
400m Run