CrossFit Altius – CrossFit
(No Measure)
Coaches Choice
Metcon (Time)
5 RFT:
30 KBS, 70/53(RX+) 53/35(RX)
30 Push ups
Then 1,000m Row
*row NOT included in the 5 rounds, complete on the clock at the END.
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!