Saturday 05/21/16

CrossFit Altius – CrossFit

EMOM

Clean and Jerk (EMOMx10: 1 Clean and Jerk climbing)

Metcon

Pull-ups (25 strict pull-ups)

If you can do Strict then do that. If you cannot work on negatives or from the knee. See coach for scale

Metcon

Metcon (AMRAP – Reps)

0-8 Minute: 6 minutes on rower or airdyne + Max Clean and Jerk (135/95Rx+ 115/75Rx) in remaining time

8-11 Minute: Rest

11-17 Minute: 4 minutes on rower or airdyne + Max Power Snatch (115/80Rx+ 85/55Rx) in remaining time

17-20 Minute: Rest

20-24 Minute: 2 minutes on rower or airdyne + Max Thrusters (95/65Rx+ 75/55Rx) in remaining time

*Score is total reps in all three movements

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