Main – CrossFit
(No Measure)
Row 500m (50-60%)
Couch Stretch x 60 sec
Banded front rack stretch x 60 sec
Foam roll – Lats/triceps/quads
Metcon (Time)
“Satan’s Whiskers”
3 RFT:
10 C2B Pull ups
10 Front Squats, 165/115
10 Burpees
Row 500m (50-60%)
Couch Stretch x 60 sec
Banded front rack stretch x 60 sec
Foam roll – Lats/triceps/quads
“Satan’s Whiskers”
3 RFT:
10 C2B Pull ups
10 Front Squats, 165/115
10 Burpees
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