“Satan’s Whiskers”

Main – CrossFit

(No Measure)

Row 500m (50-60%)
Couch Stretch x 60 sec
Banded front rack stretch x 60 sec
Foam roll – Lats/triceps/quads

Metcon (Time)

“Satan’s Whiskers”
3 RFT:
10 C2B Pull ups
10 Front Squats, 165/115
10 Burpees

Bent Over Row (4×10 1-arm Bench Supported KB Bent Over Row )