CrossFit Altius – CrossFit
Warm-up (No Measure)
M2M High Knees
M2M Butt kicks
M2M Duck Walk (MUST QUACK)
Pigeon Pose Stretch
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
The 1 mile course will be 3 laps around the box plus 100m.
Spend 10 minutes stretching and foam rolling.