Run over the Hump Day!

CrossFit Altius – CrossFit

Warm-up (No Measure)

2 rds:

M2M High Knees

M2M Butt kicks

M2M Karaoke

M2M Duck Walk (MUST QUACK)


Pigeon Pose Stretch

Calf Stretch

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
The 1 mile course will be 3 laps around the box plus 100m.

(No Measure)

Spend 10 minutes stretching and foam rolling.

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