CrossFit Altius – CrossFit
Warm-up (No Measure)
2 rds:
M2M High Knees
M2M Butt kicks
M2M Karaoke
M2M Duck Walk (MUST QUACK)
then,
Pigeon Pose Stretch
Calf Stretch
Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
The 1 mile course will be 3 laps around the box plus 100m.
(No Measure)
Spend 10 minutes stretching and foam rolling.