Rounds on Rounds

CrossFit Altius – CrossFit

(No Measure)

1 minute of airdyne, easy pace or run 400m

then,

2 rds:

5 empty bar cleans

5 wallballs

10 lunges (5 each leg)

then,

5 minutes to stretch and foam roll

Metcon (Time)

On a running clock:

3 RFT:

20 C2B (RX+) Pull-ups (RX)

10 Power Cleans 155/105 (RX+) 115/75 (RX)

Rest exactly 7 minutes…then complete next 3 rd WOD.

Metcon (Time)

3 RFT:

30 Wall Balls, 20/14

30 Box Jumps, 24/20

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