CrossFit Altius – CrossFit
(No Measure)
1 minute of airdyne, easy pace or run 400m
then,
2 rds:
5 empty bar cleans
5 wallballs
10 lunges (5 each leg)
then,
5 minutes to stretch and foam roll
Metcon (Time)
On a running clock:
3 RFT:
20 C2B (RX+) Pull-ups (RX)
10 Power Cleans 155/105 (RX+) 115/75 (RX)
Rest exactly 7 minutes…then complete next 3 rd WOD.
Metcon (Time)
3 RFT:
30 Wall Balls, 20/14
30 Box Jumps, 24/20