Red, WOD, and Blue!

CrossFit Altius – CrossFit

Come and join us for a Hero WOD to celebrate our great nation! No festivities planned this time. Just come in and work hard, then spend the day with your loved ones celebrating all that freedom!

(No Measure)

Coach led warm-up

Hansen (Time)

5 Rounds for time:

30 Kettlebell Swings, 70#

30 Burpees

30 GHD Sit-ups
In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.
To learn more about Hansen click here

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