CrossFit Altius – CrossFit

Altius Warm-up 3 (No Measure)

2 rds:

M2M High Knees

M2M Butt Kicks

10 Lunges

10 Ring Rows


Samson Stretch x 30 seconds

Banded Shoulder Stretch x 30 seconds

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
RX weight 75/55#

Metcon (Time)

60 Strict Pull-ups (RX+)

60 Strict Banded Pull-ups (RX)

*These should not be easy*

Use the least amount of bands needed to complete small sets

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