In it’s true definition is “is constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest.
Good training happens when the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. Our group functional fitness classes are unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!