CrossFit Altius – CrossFit
Basic Altius (No Measure)
2 rds:
PVC Pass Thru x10
Air Squat x10
Push Up x10
then,
2 minute 8 point stretch (Each side)
2 minute childs pose stretch
2 minute pigeon pose stretch
Squat Snatch (EMOM x 7: 3 Squat Snatches)
Metcon (Weight)
EMOMx15
5 rounds of:
Min 1: Cal Row 20/16 (RX+) 15/12 (RX)
Min 2: 4 Kipping HSPU (RX+) 6 Pushups (RX)
Min 3: 2 Heavy Front Squats