Main – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 min:
6 Power Clean 185/135
12 Burpees
18 Toe to Bar
200m Run
*Rx Plus as written
*Rx 135/95 Clean
AMRAP 20 min:
6 Power Clean 185/135
12 Burpees
18 Toe to Bar
200m Run
*Rx Plus as written
*Rx 135/95 Clean
Previous Post:
Next Post:
Enter your details below and we'd be happy to show you our rates and explain them in detail!