CrossFit Altius – CrossFit
(No Measure)
Coaches Choice:
Then;
2×10 bicep curl
Metcon (Time)
“Power Drill”
3 Rounds:
5 Handstand Pushups (RX+) 2 wall walks (RX)
10 Power Clean, 135/95 (RX+) 105/75 (RX)
15 Burpees
20 Kettlebell Swings, 53/35
25 Wallball Shots, 20/14
2 Minute Rest