Power Drill

CrossFit Altius – CrossFit

(No Measure)

Coaches Choice:

Then;

2×10 bicep curl

Metcon (Time)

“Power Drill”

3 Rounds:

5 Handstand Pushups (RX+) 2 wall walks (RX)

10 Power Clean, 135/95 (RX+) 105/75 (RX)

15 Burpees

20 Kettlebell Swings, 53/35

25 Wallball Shots, 20/14

2 Minute Rest

Back Squat (Work to today’s heavy single, then 2×1)

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