CrossFit Altius – CrossFit
Altius Warm-up 3 (No Measure)
M2M High Knees
M2M Butt Kicks
10 Lunges
10 Ring Rows
then,
Samson Stretch x 30 seconds
Banded Shoulder Stretch x 30 seconds
Back Squat (Test your 1RM)
Metcon (Time)
5 RFT:
7 TTB (RX+) V-ups (RX)
14 Wall Balls 20/14
21 Double unders (RX+) 50 Singles (RX)
Rest :30 between rounds