CrossFit Altius – CrossFit
(No Measure)
3rds
30 sec airdyne
Air squat x 10
ring row x 10
Open Test (AMRAP – Reps)
AMRAP 20 of:
50 Wall Balls, 20/14
50 Double unders
40 Box Jumps, 24/20
40 TTB
30 C2B
30 Burpees
20 Power Cleans, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle ups
(No Measure)
**scale movements and weight appropriately! 50 double unders is 150 singles, muscle ups are scaled 10 chin ups and 10 dips.