CrossFit Altius – CrossFit
Olympic Warm Up #1 (No Measure)
Oly Warm Up
-jump in place x10
-jumping jacks x10
-jump in place x10
-high knees x10
-butt kicks x10
-vertical arm swing x10
-horizontal arm swing x10
-wrist circles x10
-ground wrist stretch x30 sec
-pvc pass thru x10
-pvc hip rotations x10
-pvc hip bends x10
-leg kicks x10 each leg
-hip swings x10 each leg
-sampson stretch x30 sec each leg
-pvc straight leg toe touch x10
-pvc behind neck press x10
-pvc back squat x10
-empty bar straight leg toe touch x5
-empty bar behind neck press x5
-empty bar back squat x5
Snatch Balance (We will work to 80% of your Snatch Balance)
Block Clean (4×3 @ 80% of your Power Clean Max)
We will use the blocks or stacked up plates to raise the height of the bar to knee or just above knee