CrossFit Altius – CrossFit
Work with a coach to be productive.
Basic Altius (No Measure)
3 rds:
PVC Pass Thru x15
Air Squat x15
Push Up x10
Shoulder Press (5 x 3 Strict Press)
Glute Ham Raise (3 x 10)
Metcon (Time)
3 rds:
10 Turkish Get-ups 44/26
20 Single arm snatches 44/26 (10 each arm)
30 ABMATS