CrossFit Altius – CrossFit
(No Measure)
Warm up as needed. Ask a coach if you need help with this.
Do a WOD you missed, do what is programmed, or work on your goals/ or skills.
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target