Open Gym / Skills Day

CrossFit Altius – CrossFit

(No Measure)

Warm up as needed. Ask a coach if you need help with this.

Do a WOD you missed, do what is programmed, or work on your goals/ or skills.

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

Bent Over Row (3 x 10 at moderate weight, no bounce)

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