Open Gym / Skills DayPosted on November 11, 2015 by affiliate CrossFit Altius – CrossFit Basic Altius (No Measure) 2 rds: PVC Pass Thru x10 Air Squat x10 Push Up x10 Metcon (Time) 3 RFT: 10 Thrusters, 155/105 (RX+) 115/80 (RX) 15 GHD (RX+) ABMAT (RX) 20 Cal Row Shoulder Press (4 x 6 Strict Press)