Open Gym / Skills Day

CrossFit Altius – CrossFit

Basic Altius (No Measure)

2 rds:

PVC Pass Thru x10

Air Squat x10

Push Up x10

Metcon (Time)

3 RFT:

10 Thrusters, 155/105 (RX+) 115/80 (RX)

15 GHD (RX+) ABMAT (RX)

20 Cal Row

Shoulder Press (4 x 6 Strict Press)