CrossFit Altius – CrossFit
Basic Altius (No Measure)
2 rds:
PVC Pass Thru x10
Air Squat x10
Push Up x10
Metcon (Time)
3 RFT:
10 Thrusters, 155/105 (RX+) 115/80 (RX)
15 GHD (RX+) ABMAT (RX)
20 Cal Row
2 rds:
PVC Pass Thru x10
Air Squat x10
Push Up x10
3 RFT:
10 Thrusters, 155/105 (RX+) 115/80 (RX)
15 GHD (RX+) ABMAT (RX)
20 Cal Row
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