Open Gym / Skills Day

CrossFit Altius – CrossFit

Altius Warm-up 3 (No Measure)

M2M High Knees

M2M Butt Kicks

10 Lunges

10 Ring Rows

then,

Samson Stretch x 30 seconds

Banded Shoulder Stretch x 30 seconds

Metcon (Time)

400m Barbell Overhead Carry 95/65 (RX+) 65/45 (RX)

Front Squat (Work to a heavy 3 rep)