CrossFit Altius – CrossFit
Basic Altius (No Measure)
2 rds:
PVC Pass Thru x10
Air Squat x10
Push Up x10
Metcon (No Measure)
3 rds:
12 Knees to Elbow in plank position (12 each side)
60 second plank hold (from elbows)
rest 90 seconds
Metcon (Weight)
Every 2 minutes for 20 minutes (10 rounds) complete:
1 Power Clean + 1 Squat Clean + 1 Front Squat
Go heavy or go home…choose wisely though.