Open Gym / Skills Day

CrossFit Altius – CrossFit

Basic Altius (No Measure)

2 rds:

PVC Pass Thru x10

Air Squat x10

Push Up x10

Metcon (Time)

30-20-10 of:

Calorie Bike

GHDSU (RX+) ABMAT (RX)

Calorie Row

Snatch Grip Deadlift (3 x 3 Sntach grip DL, climbing)