CrossFit Altius – CrossFit
Basic Altius (No Measure)
2 rds:
PVC Pass Thru x10
Air Squat x10
Push Up x10
Paused Front Squat (5 x 5, 3 sec Pause front squat, across)
Metcon (Time)
30 KB swings 70/53 (RX+) 53/35 (RX)
20 HSPU (RX+) 5 wall walks with 2 sec pause on the wall (RX)
10 Thrusters 135/95 (RX+) 115/80 (RX)