CrossFit Altius – CrossFit
Basic Altius (No Measure)
2 rds:
PVC Pass Thru x10
Air Squat x10
Push Up x10
Bench Press (5 x 5 Bench, Across )
Glute-Ham Raises (3 x 7 GH Raises)
Metcon (Time)
3 x 350m, :30 rest
Rest 2 mins
3 x 100m, :30 rest
rest 2 mins
3 x 350m, :30 rest