CrossFit Altius – CrossFit
Altius Warm-up 3 (No Measure)
M2M High Knees
M2M Butt Kicks
10 Lunges
10 Ring Rows
then,
Samson Stretch x 30 seconds
Banded Shoulder Stretch x 30 seconds
Snatch Grip Deadlift (5 x 5 Snatch Grip Deadlift)
Metcon (Time)
5 rds:
10 HRPU
10 Strict Chin ups
10 V-ups