Open Gym / Skills day

CrossFit Altius – CrossFit

Altius Warm-up 3 (No Measure)

M2M High Knees

M2M Butt Kicks

10 Lunges

10 Ring Rows

then,

Samson Stretch x 30 seconds

Banded Shoulder Stretch x 30 seconds

Snatch Grip Deadlift (5 x 5 Snatch Grip Deadlift)

Metcon (Time)

5 rds:

10 HRPU

10 Strict Chin ups

10 V-ups

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