Open gym / Skills Day

CrossFit Altius – CrossFit

Basic Altius (No Measure)

2 rds:

PVC Pass Thru x10

Air Squat x10

Push Up x10

Snatch Grip Push Press (5 x 3 Snatch grip PP, Across)

Metcon (Time)

For Time:

1,000m Row

100 Double unders (RX+) 225 Singles (RX)

750m Row

75 Double unders (RX+) 175 Singles (RX)

500m Row

50 Double unders (RX+) 125 Singles (RX)

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