CrossFit Altius – CrossFit
Basic Altius (No Measure)
2 rds:
PVC Pass Thru x10
Air Squat x10
Push Up x10
Snatch Grip Push Press (5 x 3 Snatch grip PP, Across)
Metcon (Time)
For Time:
1,000m Row
100 Double unders (RX+) 225 Singles (RX)
750m Row
75 Double unders (RX+) 175 Singles (RX)
500m Row
50 Double unders (RX+) 125 Singles (RX)