Open Gym / Skills Day

CrossFit Altius – CrossFit

Basic Altius (No Measure)

2 rds:

PVC Pass Thru x10

Air Squat x10

Push Up x10

Metcon (Time)

3 rds:

20 GHD (RX+) Weighted ABMAT 30/20# (RX)

25 Hip Extensions

Metcon (2 Rounds for reps)

3 minutes of DU/singles : Score is total DU/Singles


4 minutes of 50m Sled pushes 30#/empty sled : score is number of 50m laps

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