CrossFit Altius – CrossFit
Basic Altius (No Measure)
2 rds:
PVC Pass Thru x10
Air Squat x10
Push Up x10
Metcon (Time)
3 rds:
20 GHD (RX+) Weighted ABMAT 30/20# (RX)
25 Hip Extensions
Metcon (2 Rounds for reps)
3 minutes of DU/singles : Score is total DU/Singles
then,
4 minutes of 50m Sled pushes 30#/empty sled : score is number of 50m laps