Open Gym / Skills Day

CrossFit Altius – CrossFit

Basic Altius (No Measure)

2 rds:

PVC Pass Thru x10

Air Squat x10

Push Up x10

Metcon (Weight)

10 minutes of Sled work:

You can push or pull. Try an EMOM, or 1:1 work/rest. You choose the weight.

Halting Clean Pull (3 x 2 Pausing clean pull)

With a clean grip, pull the bar just below your knees and pause for 3 full seconds before standing to full extension. Drop from the top, these are not TnG reps.

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