CrossFit Altius – CrossFit
Basic Altius (No Measure)
PVC Pass Thru x10
Air Squat x10
Push Up x10
10 minutes of Sled work:
You can push or pull. Try an EMOM, or 1:1 work/rest. You choose the weight.
Halting Clean Pull (3 x 2 Pausing clean pull)
With a clean grip, pull the bar just below your knees and pause for 3 full seconds before standing to full extension. Drop from the top, these are not TnG reps.