CrossFit Altius – CrossFit
Basic Altius (No Measure)
2 rds:
PVC Pass Thru x10
Air Squat x10
Push Up x10
Metcon (AMRAP – Reps)
EMOM x 16
Min 1: :40 of Rowing for max calories
Min 2: :40 of DU for max reps (RX+) Singles (RX)
Min 3: :40 of Rowing for max calories
Min 4: Rest
Score is total reps (cals and reps) for whole 16 minutes.