CrossFit Altius – CrossFit
Altius Warm-up Agility (No Measure)
M2M High Knees
M2M Butt Kicks
then,
Agility ladder plank walk
10 Push-ups
Agility Ladder Toe touch
10 air squats
Metcon (No Measure)
:30 seconds ON, :30 seconds OFF
8 min of airdyne @ 90% effort
Metcon (Weight)
5 rds:
7 Power Clean and Push Jerk every 90 seconds. Choose a productive weight.