Open Gym / Skills Day

CrossFit Altius – CrossFit

Altius Warm-up Agility (No Measure)

M2M High Knees

M2M Butt Kicks


Agility ladder plank walk

10 Push-ups

Agility Ladder Toe touch

10 air squats

Metcon (No Measure)

:30 seconds ON, :30 seconds OFF

8 min of airdyne @ 90% effort

Metcon (Weight)

5 rds:

7 Power Clean and Push Jerk every 90 seconds. Choose a productive weight.

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