CrossFit Altius – CrossFit
Basic Altius (No Measure)
2 rds:
PVC Pass Thru x10
Air Squat x10
Push Up x10
Halting Snatch Grip Deadlift (4 x 5 ; Use about 75% of your snatch max)
Metcon (Weight)
12 min EMOM:
odd: 8 KB swings 53/35
even: 12 ABMATS
2k Row (Time)
Max Effort 2k Row
Not max effort…do this at about 70-75% effort.