CrossFit Altius – CrossFit
Basic Altius (No Measure)
2 rds:
PVC Pass Thru x10
Air Squat x10
Push Up x10
Lipson Test (Time)
400m Sled Drag, bodyweight (RX+) 50% BW (RX)
Metcon (Weight)
12 minute EMOM:
4 rds of:
Minute 1: 30 seconds on airdyne
Minute 2: 1 Rope climb (or 5 Chin ups)
Minute 3: 5 DB Burpee cluster