Open Gym / Skills Day

CrossFit Altius – CrossFit

Basic Altius (No Measure)

2 rds:

PVC Pass Thru x10

Air Squat x10

Push Up x10

Bench Press (4 x 10 Bench Press)

You choose the weight. Roughly 50-55%.

Hip Extension (4 x 10 hip extension, weighted)

weighted hip extension with bar

“JT meets Isabelle” (Time)

21-15-9 of:

HSPU (RX+) Pike PU (RX)

Ring Dips

Push ups

10 Snatches at 135/95 (RX+) 95/65 (RX) after each round

Previous Post:


Next Post: