CrossFit Altius – CrossFit
Basic Altius (No Measure)
2 rds:
PVC Pass Thru x10
Air Squat x10
Push Up x10
Bench Press (4 x 10 Bench Press)
You choose the weight. Roughly 50-55%.
Hip Extension (4 x 10 hip extension, weighted)
weighted hip extension with bar
“JT meets Isabelle” (Time)
21-15-9 of:
HSPU (RX+) Pike PU (RX)
Ring Dips
Push ups
10 Snatches at 135/95 (RX+) 95/65 (RX) after each round