Open Gym / Skills Day

CrossFit Altius – CrossFit

(No Measure)

5 Minutes of DU practice

Glute-Ham Raises (4 x 8 GH Raises)

If these are easy for you, add weight.

Metcon (No Measure)

6 minute EMOM:

Odd: 6 Strict Ring dips

Even: 12 Pistols ( 6 each side)
Use a band on the ring dips if needed, but keep them strict.

Do the pistols assisted if needed.

Metcon (Time)

For Time:

10-8-6-4-2 HSPU (RX+) Pike PU (RX)

2-4-6-8-10 Power Clean, 185/130 (RX+) 145/100 (RX)

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