CrossFit Altius – CrossFit
(No Measure)
5 Minutes of DU practice
Glute-Ham Raises (4 x 8 GH Raises)
If these are easy for you, add weight.
Metcon (No Measure)
6 minute EMOM:
Odd: 6 Strict Ring dips
Even: 12 Pistols ( 6 each side)
Use a band on the ring dips if needed, but keep them strict.
Do the pistols assisted if needed.
Metcon (Time)
For Time:
10-8-6-4-2 HSPU (RX+) Pike PU (RX)
2-4-6-8-10 Power Clean, 185/130 (RX+) 145/100 (RX)