CrossFit Altius – CrossFit
(No Measure)
1 minute on airdyne or rower
10 PVC Passthrough
Segment+Eccentric Pull-up (5 sets of 4 reps)
Take 3-5 seconds to descend to a dead hang. Rest 90-120 seconds between sets. We’re working on strength here, no need to rush.
Barbell Assisted Pull-up (3 sets of 6 reps. Rest 90-120 seconds between sets)
Metcon (AMRAP – Rounds and Reps)
AMRAP 6:
12 Power Snatch, 95/65 (RX+) 65/45 (RX)
12 Wall Ball, 20/14#
12 cals on rower