Open Gym / Skills Day

CrossFit Altius – CrossFit

(No Measure)

1 minute on airdyne or rower

10 PVC Passthrough

Segment+Eccentric Pull-up (5 sets of 4 reps)

Take 3-5 seconds to descend to a dead hang. Rest 90-120 seconds between sets. We’re working on strength here, no need to rush.

Barbell Assisted Pull-up (3 sets of 6 reps. Rest 90-120 seconds between sets)

Metcon (AMRAP – Rounds and Reps)

AMRAP 6:

12 Power Snatch, 95/65 (RX+) 65/45 (RX)

12 Wall Ball, 20/14#

12 cals on rower

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