Open Gym / Skills Day

CrossFit Altius – CrossFit

Seated KB Press (4 x 10 (10 Each arm))

sit with feet straight ahead

Metcon (3 Rounds for calories)

3 rds:

Row max cals for 1 minute

Rest 3 minutes between sets

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

10m bear crawl

8 dual arm Russian KB swings – you choose the weight

10m bear crawl

6 T2B

Ring Dips (2 max sets of strict ring dips with 2 sec pause)