Open Gym / Skills Day

CrossFit Altius – CrossFit

Metcon (Weight)

Single Arm KB Overhead static hold.

Choose weight, and hold for a cumulative 5 minutes overhead (2:30 each arm), breaking as needed.

Metcon (Weight)

10 rds not for time:

5 Strict Ring Dips

5 Strict Pull-ups

5 Strict Shoulder Press (you choose the weight, light enough to keep perfect form)

Metcon (Weight)

10 minute EMOM:

20m Prowler Push (moderate weight)

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