Open Gym – skill work or a WOD you missed

CrossFit Altius – CrossFit

Warm-up

Single Arm Overhead Carry (4 sets – 2 each arm, down and back (100′))

Use dumbells if you can

Metcon (Calories)

EMOM 14 min:

1) Cal row 12/10

2) Box jump/step up x 12 (24/20)

**scale cals/reps as needed, don’t work longer than 40 seconds