Open Gym / Skill Day

CrossFit Altius – CrossFit

We are back on track now!

(No Measure)

Work with a coach to warm up for whatever you need.

Work on skills, lifts, or do a WOD you missed.

Dips (5 sets of max reps Strict Dips)

These can be ring or stationary

Glute-Ham Raises (3 x 10)

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