Open Gym / Skill and Drill

CrossFit Altius – CrossFit

(No Measure)

500m row

*Warm up according to your needs to complete your chosen skill work, or WOD. Ask your coach for advice*
Today, choose a WOD that you missed and hit it, or choose 2 skills that you would like to improve on. Your coach will help you write a constructive way for you to accomplish theses skills.

*Do not miss these days to get better and work on your 2015 goals!!!!*

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