Open Gym – rest for the friday night lights crew

CrossFit Altius – CrossFit

Warm-up

Foam roll and body maintenance 5-10 min

Metcon (Weight)

EMOM 18 min:

1) 30 sec Airdyne 100% effort

2) 12 KBS 70/53

3) 25 double unders (50 singles)

*score is KB weight