OPEN GYM – OR REST DAY for the friday night lights crew

CrossFit Altius – CrossFit

Warm-up

Metcon (No Measure)

EMOM 20 min:

1) Airdyne 40 sec – 80-85% effort

2) ABMAT sit up x 15

3) Med ball slam x 12, 30/20lbs

4) 10 ring push ups

*scale weight or push up type as needed