CrossFit Altius – CrossFit
Warm-up
Metcon (No Measure)
EMOM 20 min:
1) Airdyne 40 sec – 80-85% effort
2) ABMAT sit up x 15
3) Med ball slam x 12, 30/20lbs
4) 10 ring push ups
*scale weight or push up type as needed
EMOM 20 min:
1) Airdyne 40 sec – 80-85% effort
2) ABMAT sit up x 15
3) Med ball slam x 12, 30/20lbs
4) 10 ring push ups
*scale weight or push up type as needed
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