Open Gym – most of you need rest or some light skill work at MOST. Don’t skip rest days.

CrossFit Altius – CrossFit

Warm-up

Spend 10 min addressing sore spots and trigger points – foam roll, lacrosse ball and stretching.

Then;

Warm up DL to working percentage

Metcon (Weight)

EMOM 15 min:

1) Double KB front rack walk x 100′

2) DL x 4 @ 70-75%

3) Ring push up x 10-12 (scale to regular push ups if needed)

**DL weight is score