CrossFit Altius – CrossFit
Warm-up
Spend 10 min addressing sore spots and trigger points – foam roll, lacrosse ball and stretching.
Then;
Warm up DL to working percentage
Metcon (Weight)
EMOM 15 min:
1) Double KB front rack walk x 100′
2) DL x 4 @ 70-75%
3) Ring push up x 10-12 (scale to regular push ups if needed)
**DL weight is score